What it’s all about
Benefits of Functional
Functional training is great for building speed, agility, and improving cardiovascular health. When done correctly, not only does this type of training improve those core muscles in the lower back and abdomen, it also offers the following benefits:
- Improves posture
- Increases range of motion
- Great for flexibility
- Provides stress relief
- Burns fat
- Increases endurance
- Helps muscles recover faster after injuries
- Enriches athletic performance
Functional training is suitable for people of all ages and all fitness levels. The movements mimic everyday actions and don’t require advanced levels of fitness.
Semi private is smaller class 3-4 clients focusing on the same points above just smaller class and is a three day a week schedule.