About Our Gym Offering

BOXFIT
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What it’s all about

Benefits of Boxfit

Full body conditioning
Cardiovascular improvements
Flexibility and proprioceptive awareness and improvements
Resistance and toning
Hand to eye coordination improvements
Footwork and speed of footwork
Mental capacity i.e. stress relief, aggression control
Enjoyment of training
Weight loss
Endurance improvement

Equipment

Gloves, Mits & Shin Pads

We provide gloves to use. You can also purchase your own from our Equipment page